Event Agenda

07:30 am

Registration, Breakfast, Networking, Exhibit Gallery and Corporate Wellness Urban Farming Project

08:30 am

Interactive Morning Wake Up: Zumba

Zumba combines Latin and International music with an exciting, fun and effective workout. Participants will come alive while working out and dancing to the latest Zumba hits.



08:50 am

Networking, Exhibit Gallery & Corporate Wellness Urban Farming Project

9:45 am

Onsite Wellness Demo: Total Body Conditioning

This easy-to-follow workout develops muscular strength and endurance. Participants will learn basic resistance training exercises using traditional training principles that will challenge every major muscle group.



9:55am

Networking, Exhibit Gallery & Corporate Wellness Urban Farming Project

10:20 am

Session 2: The Pillars of Wellness: The Link between Financial Wellness and Mental Health

The link between financial health and mental wellness is more closely related than you might think. Your financial fitness can directly impact your health and stress levels. The
stress can lead to negative side effects such as depression, anxiety, migraines, high blood pressure, stomach ulcers and heart disease. It can also stimulate unhealthy coping
behaviors which leads to more stress. Health and money woes are oftentimes carried into the workplace where we spend a large portion of our time, and can have a profound
impact on our productivity and ability to focus. The strain frequently contributes to higher absentee rates in the workplace as employees seek ways to resolve their issues. A leading financial consultant and a mental health expert will explore ways to help employers and employees learn strategies to combat these concerns.

11:10 am

Networking, Exhibit Gallery & Corporate Wellness Urban Farming Project

12:15 pm

Celebration Luncheon